How much good fat is good for you? Contrary to common belief, fat is used by our body as a source of energy. It promotes the growth of nerve tissue and hormones while also reducing inflammation. Good fats aid in the absorption of vitamins A, D, E, and K from your diet. They have health benefits and can reduce our susceptibility to certain diseases. Certain types of fats should be included in our diet. However, we should consume good fats rather than toxic ones. Obesity can be caused by eating too much fat. Fat calories are more quickly converted to body fat than carbohydrate or protein calories. They can also cause your hunger to be confused, making it difficult to know when you are full. Bad fats raise your blood pressure and total cholesterol. They can make you more susceptible to heart disease, diabetes, and certain malignancies. A pa...